As we age, taking care of our health becomes more important than ever. Eating...
As we age, taking care of our health becomes more important than ever. Eating well, staying active and getting the right vitamins can help us feel better and keep our minds sharp. For seniors, vitamins can support strong bones, healthy blood and a strong immune system. Read on for information on ten of the best vitamins for seniors and how each one helps our bodies. Vitamin D is very important for seniors because it helps our bodies absorb calcium....